Are you supposed to wear underwear with running tights?
Is it bad working out without underwear? Or Should we wear underwear, under tights or panties when exercising? Some argue in favor of lingerie while others promote the benefits of going commando. Much of the discussion focuses on whether skipping underwear is unhealthy or may increase the risk of bacterial vaginosis or yeast infections.
“These are the two main things that patients are concerned about exercise,” Dr. Scott Osmun, a board-certified gynecologist at BloomOB-GYN in Washington, DC, told HuffPost. Bacteria and yeast tend to grow in warm and humid places. I hate to use that word because I don’t like it, but it’s true. “
“Any additional moisture in the vaginal area can certainly promote yeast infections and bacterial vaginosis.”
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Is it safe not to wear underwear?
But if you’re in a camp without underwear, don’t be afraid. Osmun Said, “it is very safe not to wear underwear when you are doing exercise.”
“I think one of the most important things when someone exercises is to choose a better material to get rid of moisture,” Othman said.
Cotton and spandex / lycra are the most common options for exercise, but as Osmun HuffPost told me, bamboo pulp clothing is also effective in maintaining moisture in the bay. He also noted that some brands, such as Lululemon and Patagonia, use cloth with silver woven into it. Silver is an antibacterial agent, which Osman said is useful for reducing the accumulation of bacteria in clothing and may reduce the risk of infection.
In addition, you want to make sure that “what you wear is thick enough so you don’t get any bacteria on the seat in the gym”, such as Dr. Raquel Dardeck, an OB-GYN doctor at NYU Langon Medical Center, told Gristest in 2015. Rosser noted that thin leggings are not always great in providing wide coverage, if you know what we mean.
For those who prefer the added substrate, the same general principles apply. Osmun recommended choosing underwear made of porous fabric that also has a cotton pad (also known as a cotton pad in the crotch) to remove moisture away from the body during physical activity.
I would like to avoid some synthetic products like polyester. “It may be good to have the top surface covered up if you are in cold weather or rain, but you certainly don’t want to wear polyester as a cloth when you exercise,” Osmun said. Lace or satin should also be avoided during exercise, as they are non-breathable and may cause irritation.
Few things to keep in mind
After exercising, you should change your wet clothes as quickly as possible, whether you’re wearing underwear or not.
“You just want to get out of those wet clothes because if you’re sitting in wet clothes around the vaginal area, it may increase the risk of yeast infections,” Roser said, adding that excess moisture can also lead to uncomfortable anger. .
Also, please do your own (and other people in the gym) to fit and wash your clothes – especially your leggings especially if you exercise without underwear – between workouts.
Running in thongs….. Is it good for you?
The only thing you may want to avoid while exercising is to wear a thong. Osmun advised against it.
Osmun said: “Material causes more friction and irritation, and any friction or irritation can lead to minor wounds or minor wounds in your skin, and these wounds can lead to bacterial infections, which may cause discomfort, itching, redness, and pain. “I think thongs are definitely something to avoid when you exercise. In fact, going to the commando may be safer than wearing thongs.”
If this is not enough to deter you, this may be the following: “If you have a little bacteria – E. coli is the most common bacteria in the colon – in the back of the tissue and is physically active, this substance may move,” said Dr. Gill M. Rabin to HuffPost. “All you have to do is move an inch or two next to your vagina or urethra. This thong may be depositing colon bacteria in your vagina or urethra.”
Rosser advised that if you had to wear a thong for exercise, you should choose a cotton cloth to help absorb moisture.
“If you wear it successfully and you don’t have any problems, you can continue,” Roser said. “But there are some people who are more susceptible to infections, whether urinary or vaginal, which may not want to wear thongs.”
At the end of the day, Osmun and Rosser agreed that there was no real downside to going commando or wearing underwear. Just be sure to choose breathable and moisture fabrics. Wash your clothes well between clothes; you may leave belts in your underwear drawer.
How to choose running underwear
1 – Choose your material wisely:
“It’s sure to do it if that’s your preference,” Marina Marina Maslovarik, an obstetrician and gynecologist at HM Medical in Orange County, California, told SELF. It’s a matter of habit or preference. “Sure, it’s okay,” she says. The key is to make sure that your clothes are made of breathable material. Cotton or anything that is advertised as “sweat-wicking” should do the trick. Some sportswear brands now even put a little extra square of cotton material inside the crotch of the exercise leggings for this purpose.
However, you may find that some pants made of synthetic material (contained in most sweat evaporation techniques) can cause a bit of irritation. “If you have more than one synthetic material versus cotton as the first touch, it may increase the risk of anger,” says Maslovarik. Especially if you are working or doing other repetitive motion, the scrub can make a number there if the material is very scratched.
2 – Change of your sweaty clothes ASAP:
No matter what material suits you, Maslovaric says that you should always turn to dry clothes after you sweaty. It emphasizes the fact that exercise does not necessarily put you at higher risk for vaginal infections, but for some people who are already more likely to have it, sitting in sweaty sportswear all day long can make matters worse. (You can also feel uncomfortable.)
“I had patients who, if they don’t immediately turn clean, may be more susceptible to yeast infections,” she notes. As long as you turn into dry clothes shortly after your sweat, this won’t be a problem. Bathing, too, is perfect if you have time.
3 – Wash your leggings after every single dress
Another thing to do: wash your clothes after each use. Many fitness demons will admit wearing panty several times before washing. (That’s what anti-battery fabric technology does, right?) But if you’re wearing leggings without underwear, your vagina is in direct contact with your pants, which means your exercise equipment will collect bacteria faster.
Maslovaric is like putting a dirty pair of underwear the next day. “You sweat, and will produce discharge discharge,” she explained. And if you have some incontinence – which is very common after birth – adds another liquid to the mix. After all this, you should treat your clothes as if you were in your clothes.
If you follow these hygiene recommendations, start leaving the lady parts empty. Just make sure your leggings are thick enough, because some tangled or transparent materials can be very small. (Nothing resembles a bad mode network to turn your gym session into an accidental peep show quickly.)
And if you continue to wear your skivvies? This is very, very good. You should do what makes you feel more comfortable and confident, whether it means wearing a thong, boys shorts, bikini panties, or any of the above.
Is It OK Or Not To Wear Underwear When You Work Out?
Go Ahead, Go Commando:
First, is it safe not to wear underwear when exercising? Yeah. “Nothing very serious will happen,” says Alyssa Dwek, MD, a gynecologist in New York. Dr. Dweik says it boils down to individual preference, and the results can depend on the intensity of the exercise. “Some women prefer to go to commandos while running, oval, spinning, kickboxing, etc., which provides a little anger, less visible lines in tight workout clothes, and gives a sense of more mobility and flexibility,” she says. So, if the underwear and extra fabric rub you the wrong way (literally) during your workout, the commando may actually have performance advantages.
More brands of workout clothes are beginning to consider carefully sewing all seams in an effort to prevent catching in “sensitive places,” says Dr. Dweik.
What’s more, if you do any kind of long-distance activities where you can ride biking or horseback riding in an appropriate way it can include fabric-lined shorts that help get rid of moisture and protect against anger in the first place.
Reasons to review:
An exception when you want to keep these underwear? When in your period even though the reasons for the leak are clear, Dr. Dweik suggests that you may want a layer of padding at any time as an extra layer of pillow. Hey, if you want to wear underwear when you work out just because you exercise, at least make sure it falls under the category of best underwear for hard-working women.
You may also notice the body odor associated with exercise faster when you have internal sweating. “Sweat allows skin bacteria in hair-bearing areas, including the genital area, to cause body odor,” says Dr. Dwek. With no tissue barrier between your sweaty body and your leggings, your leggings will be the place to lock up the sweat that causes a recognizable specific unpleasant odor (you know the person we’re talking about).
However, wearing underwear during the HIIT season will not save you from the risk of yeast or bacterial infections, says Dr. Dweik, who can happen anytime you wear tight, sweaty clothes when you exercise, whether it’s underwear or leggings. “Yeast and bacteria thrive in dark, warm, moist places like in the genital area, confined to a tight, non-breathable material during and after exercise,” she says.
So, no matter what you are wearing or not wearing under the belt, you will still need to change your leggings as soon as possible when you are finished exercising.
Bottom Underwear Line:
Commando Fitness Debate is just a personal preference decision. Just know the side effects that come with both options, and you’ll make the right call to your physical device and exercise.
Pros and Cons of not Wearing Underwear
- Not wearing underwear allows air to flow freely
- Allowing air to hit this area is important because it prevents the trapped moisture from our underwear from causing yeast infection and skin irritation externally
- It is a good idea to exercise without wearing underwear, so that the air flows more freely, can also reduce the risk of anger due to less friction between the skin and tissue.
- Prevents moistness
- This is not something you might think of, but skipping underwear – even if you do it occasionally – can give your labia and vagina some time away from chemicals that can settle in your underwear after washing, says Phillips. Whether it’s a cleanser or an antiseptic, this can irritate your skin. Taking a small break can be a good thing.
- Lingerie has an annoying tendency to bunch, turn into wedgies, and get itchy along the seams. If this is your experience, consider dropping it completely. Without all the extra tissue that connects your thighs, you’re likely to feel better.
- No underwear during running or exercising can be harmful to you as lack of support can cause chafing.
- While underwear is designed to protect your body, first of all, it is also designed to keep your clothes intact. Take, for example, the fact that vaginal discharge is quite naturally acidic. If you want to extend the life of your favorite trousers, all you have to do is wear underwear and you should be fine.
- If you’re wearing a new pair of dark jeans or light red trousers, don’t be surprised if you notice a slightly different color from your lower areas.
- Wet areas such as the genital area are the breeding medium of bacteria and even the least amount on jeans can occur and cause infection. Anger from the skin also opens the way for injury
It is entirely up to you whether you want to wear underwear or go to commando because there are specific benefits for both. While you should consider some side effects, such as anger and infection, everything related to the option that makes you feel more comfortable.
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