Month is a reminder to mind heart health - Chillicothe Gazette

6 February 2012, 4:31 am

Month is a reminder to mind heart healthChillicothe GazetteAs little as 20 to 30 minutes of some physical activity a day is critical for heart health. It can be as simple as a brisk walk, a ride on the bicycle, swimming or jogging. Your heart is a muscle; like all muscles, if you don't use it, it grows weak.and more »... Read More »

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