Resolved Question: What's a healthy amount of weight to lose per month?

25 August 2008, 7:37 pm

Okay so I've been stupid low carb diets which made me lose heaps of weight like 10g in one month but I felt sick and felt like fainting all the time and put it back all on.....so I just want to know what is the healthiest amount of weight to lose per month for a 21 year old female, doing 1 hour of jogging/walking on the treadmill about 5-6 days a week without feeling hungry all the time. (I am 5"6 tall and 167 pounds, how much weight is healthy to lose?)... read more

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