Resolved Question: 1000 calories a day and 4 km of running a day.?

29 July 2010, 10:32 pm

My diet is 1000 calories a day or lower. I jog/walk a little more than 4 km a day. I just started this yesterday. I tend to do this everyday untill I am fine with my body. I am 5'4 and approx. 165 pounds. I have alot of muscle mass ( I play hockey and alot of sports ). I just want to lose my fat. I am 14 years old. I was wondering how long it will take untill i start seeing decent results. Also is it unhealthy to keep pushing myself after i start feeling dizzy and my body is aching for me to stop? or is that a good way to build stanima? thanks Yeah i am female... Read More »

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