10 February 2012, 1:28 pm
Im in good health and fit, but have a little trouble wit stamina. I want to be at my best when I get shipped. Because even after basic I will be entering ranger school, being even more rigorous than basic. Any tips for exercises that would help me mentally and especially physically would be most he... Read More »
10 February 2012, 11:53 am
hi! so i haven't done anything all winter. i just signed up for lacrosse and im freaking out. i just got a gym membership so is there any certain exercises i should do to hurry up the process lol. i have played before so i know what it entitles but what exercises should i do? thank you!... Read More »
10 February 2012, 11:11 am
but i can only afford $200 or less per week... can you look at this diet & tell me if i will still lose weight? breakfast omelet with swiss cheese, fresh spinach, whole grain toast with berry smoothie snack yogurt parfait (sugar free) with granola and fresh blueberries and strawberries lunch tur... Read More »
10 February 2012, 3:38 am
i've had an underactive thyroid for some time now, i'm having lots of trouble losing weight because of the low metabalism... i was wondering if anyone had any ideas about foods that would increase my metabolic rate and foods high in iodine??? yes i'm on thyroxine medication, the doc says that its wi... Read More »
9 February 2012, 10:24 pm
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9 February 2012, 6:20 pm
Our weight training instructor wants us to print out a workout. It can be a celebrity one but not a long 40 minute workout. We will use the weights, elliptical, treadmill, etc...... Read More »
9 February 2012, 5:59 pm
I'm on my 5th week of working out on the treadmill. I do 20 minutes. At first I was just walking, but now I'm able to jog about 10 mins of the 20. At least I was. This week I did 25 minutes on two of the days, and the day after I could only do 15, and today I forced myself to do 20 minutes but I was... Read More »
9 February 2012, 5:42 pm
I was wondering if there is anything i should start learning right now (knowledge like stuff). Im already quite athletic. And it would be nice if anybody could give me random information about kung fu (facts or anything helpful).... Read More »
9 February 2012, 1:38 pm
I started my diet, i want to lose 10 pounds, This is the excercise i did today, Walked 1 km,Cycled for 15 mins,50 crunches, + 2 litres of water! Is this good, and if i keep it up how long will it take to lose 10 pounds :)... Read More »
9 February 2012, 12:47 pm
Im not searching for a miracle weight loss plan, I was just wondering what are the best exercises to do to lose weight on the stomach? Im quite slim (about a size 10, uk) but recently I have started to get a really bloated round stomach after eating. And its started to stay there permanently! Im to ... Read More »
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